Showing posts with label Barramundi with Summer Vegetables. Show all posts
Showing posts with label Barramundi with Summer Vegetables. Show all posts

Sunday, October 12, 2008

Barramundi with Summer Vegetables

Ingredients (serves 4)
2 teaspoons olive oil
1 onion, chopped
2 garlic cloves, crushed
2 zucchini, chopped
1 red capsicum, chopped
1 eggplant, chopped
3 Roma tomatoes, chopped
1/4 teaspoon caster sugar
1/4 cup chopped basil leaves
4 (700g) barramundi fillets
olive oil cooking spray
lemon wedges,
crusty bread
Method
Heat oil in a large saucepan over medium heat. Add onion and garlic. Cook for 3 minutes, or until soft. Add zucchini, capsicum, eggplant, tomatoes and sugar. Stir to combine. Cover and cook for 20 minutes, or until tender. Stir through basil. Season with salt and pepper. Heat a large non-stick frying pan over high heat. Spray both sides of fish with oil. Cook for 3 minutes each side, or until light golden and cooked through. Place vegetables onto serving plates. Top with fish. Serve with lemon wedges and crusty bread.
Notes & tipsNote: Perch or ling are also suitable white-fleshed fish suitable for pan frying.